Three rounds of shadow, six on the bags, then pad rounds in pairs while Mari walks the floor and fixes hands. Almost everybody in this class has to be at a desk by eight, so we finish on the hour and the showers are clear by 7:10.

Stance, the jab, and how to move without crossing your feet, run on the same six week loop so there is no bad Tuesday to start on. Nobody spars in this class and Mari will not ask you to.

Teep, roundhouse, and the block, barefoot on the mats along the back wall. Kelsey spends the first fifteen minutes on shins and ankles because that is what puts people out in month one.

Bank runs this the way he was taught in Buriram: long pad rounds first, then clinch until the timer stops. Do a couple of months of Fundamentals first, or just ask him and he will tell you straight.

Ninety minutes of clinch, sweeps, and knees, partners rotating every three minutes until the last round. You need Bank to add you to the list, and he says yes more often than people expect.

Controlled rounds in headgear and 16 ounce gloves, and Mari stops it the second somebody starts swinging for real. Ask her to be added and she will usually tell you to come watch one first.

Footwork games, short bag rounds, and Dre shouting encouragement in a way that somehow lands with eight year olds. Parents wait on the benches by the roll up door and most of them stay the whole forty five minutes.

Bag rounds mixed with kettlebells, rope, and the sled we drag across the back slab. It is the busiest hour of our week, so book it by Friday night or you are on the waitlist.