Conditioning · All levels

Saturday Conditioning

Saturday · 9:00 AM · 60 MIN

‹ CLASSES

Conditioning · All levels

Saturday Conditioning

Saturday · 9:00 AM · 60 MIN

‹ CLASSES

Conditioning · All levels

Saturday Conditioning

Saturday · 9:00 AM · 60 MIN

THE CLASS

ALL LEVELS · BUSIEST HOUR OF THE WEEK

Bag rounds mixed with kettlebells, rope, and the sled we drag across the back slab. It is the busiest hour of our week, so book it by Friday night or you are on the waitlist.

Nobody hits anybody in this hour and no boxing experience is needed. Book by Friday night because it runs a waitlist most weeks, and wear shoes you can push in for the sled work on the back slab.

LEVEL

All levels

DAYS

Saturday

TIME

9:00 AM

LENGTH

60 MIN

COACH

Kelsey Boyd

CAP

28 PEOPLE

WHO TEACHES IT

6 YEARS ON THE FLOOR

Kelsey Boyd

Conditioning and Muay Thai Coach

Getting people who sit down all week through an hour without wrecking a shoulder

WHO TEACHES IT

6 YEARS ON THE FLOOR

Kelsey Boyd

Conditioning and Muay Thai Coach

Getting people who sit down all week through an hour without wrecking a shoulder

WHO TEACHES IT

6 YEARS ON THE FLOOR

Kelsey Boyd

Conditioning and Muay Thai Coach

Getting people who sit down all week through an hour without wrecking a shoulder

WHEN IT RUNS

Once a week · 60 MIN

Saturday

9:00 AM

60 MIN

Kelsey Boyd

WHEN IT RUNS

Once a week · 60 MIN

Saturday

9:00 AM

60 MIN

Kelsey Boyd

WHEN IT RUNS

Once a week · 60 MIN

Saturday

9:00 AM

60 MIN

Kelsey Boyd

NEW TO THIS

LOANER GLOVES BY THE DOOR

WHAT DO I NEED TO BRING

Water and clothes you can sweat in. We keep loaner gloves in the bin by the door in 12, 14, and 16 ounce, and hand wraps are $12 at the desk. Shoes on for boxing, bare feet on the mats for Muay Thai.

BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30

BOOK YOUR FREE FUNDAMENTALS CLASS

BOXING FUNDAMENTALS · TUESDAY AND THURSDAY · 6:30 PM · 60 MINUTES · MARISOL VEGA · CAP 20

DROP INS ARE $25 A CLASS

BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30

BOOK YOUR FREE FUNDAMENTALS CLASS

BOXING FUNDAMENTALS · TUESDAY AND THURSDAY · 6:30 PM · 60 MINUTES · MARISOL VEGA · CAP 20

DROP INS ARE $25 A CLASS

BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30

BOOK YOUR FREE FUNDAMENTALS CLASS

BOXING FUNDAMENTALS · TUESDAY AND THURSDAY · 6:30 PM · 60 MINUTES · MARISOL VEGA · CAP 20

DROP INS ARE $25 A CLASS