Muay Thai · Intermediate to advanced

Clinch Night

Friday · 7:00 PM · 90 MIN

Muay Thai · Intermediate to advanced

Clinch Night

Friday · 7:00 PM · 90 MIN

Muay Thai · Intermediate to advanced

Clinch Night

Friday · 7:00 PM · 90 MIN

02

THE CLASS

ASK BANK TO ADD YOU · NINETY MINUTES

Clinch Night

Ninety minutes of clinch, sweeps, and knees, partners rotating every three minutes until the last round. You need Bank to add you to the list, and he says yes more often than people expect.

It moved off Wednesday so the mats along the back wall belong to this class for the full ninety minutes. If you are cutting weight for a card and also sparring at 11:00 on Saturday, Mari will ask you to pick one of the two.

LEVEL

Intermediate to advanced

DAYS

Friday

TIME

7:00 PM

LENGTH

90 MIN

COACH

Nattapong Srisawat

CAP

16 PEOPLE

03

WHO TEACHES IT

19 YEARS ON THE FLOOR

Nattapong Srisawat

Nattapong Srisawat

Head Muay Thai Coach

Clinch, knees, and the teep

03

WHO TEACHES IT

19 YEARS ON THE FLOOR

Nattapong Srisawat

Nattapong Srisawat

Head Muay Thai Coach

Clinch, knees, and the teep

03

WHO TEACHES IT

19 YEARS ON THE FLOOR

Nattapong Srisawat

Nattapong Srisawat

Head Muay Thai Coach

Clinch, knees, and the teep

04

WHEN IT RUNS

Once a week · 90 MIN

Friday

7:00 PM

90 MIN

Nattapong Srisawat

04

WHEN IT RUNS

Once a week · 90 MIN

Friday

7:00 PM

90 MIN

Nattapong Srisawat

04

WHEN IT RUNS

Once a week · 90 MIN

Friday

7:00 PM

90 MIN

Nattapong Srisawat

05

NEW TO THIS

LOANER GLOVES BY THE DOOR

WHAT DO I NEED TO BRING

Water and clothes you can sweat in. We keep loaner gloves in the bin by the door in 12, 14, and 16 ounce, and hand wraps are $12 at the desk. Shoes on for boxing, bare feet on the mats for Muay Thai.

Water and clothes you can sweat in. We keep loaner gloves in the bin by the door in 12, 14, and 16 ounce, and hand wraps are $12 at the desk. Shoes on for boxing, bare feet on the mats for Muay Thai.

BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30

BOXING FUNDAMENTALS · TUESDAY AND THURSDAY · 6:30 PM · 60 MINUTES · MARISOL VEGA · CAP 20

DROP INS ARE $25 A CLASS

BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30

BOXING FUNDAMENTALS · TUESDAY AND THURSDAY · 6:30 PM · 60 MINUTES · MARISOL VEGA · CAP 20

DROP INS ARE $25 A CLASS

BEGINNERS START IN BOXING FUNDAMENTALS ON A TUESDAY OR THURSDAY AT 6:30

BOXING FUNDAMENTALS · TUESDAY AND THURSDAY · 6:30 PM · 60 MINUTES · MARISOL VEGA · CAP 20

DROP INS ARE $25 A CLASS

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